High Protein Quiche

Ingredients -

2 Eggs

Liquid Egg Whites

Sausage

salt & pepper

1 teaspoon of garlic

any vegetables (spinach, zucchini, red onion, tomato)

Instructions

1.) Mix the Proteins, Beat Eggs

2.) Then add the veggies

3.) Bake on 400 for 30 minutes

#Healthy