Sweet Potato and Black Bean Stew

Ingredients - Sweet Potato & Black Bean Stew

2 tablespoons of coconut oil

2 large, minced garlic cloves

1/2 large, diced red onion

1/2 teaspoon of ground coriander

1 heaping teaspoon of turmeric

1 pinch of red pepper flakes

1/2 teaspoon of paprika

2-3 large sweet potatoes, peeled and chopped

1 tablespoon of tomato paste or puree

800 grams of diced tomatoes (1 large can)

800 grams of black beans, drained (2 cans)

1 can of vegetable stock

2-3 handfuls of kale or spinach

s+p

Instructions

1.) Heat up the coconut oil, garlic, onion, s&p for a few minutes

2.) Add in all of the spices and mix. Now add in the potatoes and mix.

3.) Add the tomatoes, paste/puree, beans, stock and fresh pepper

4.) Bring pot to a boil and then reduce to a low heat for 20-25 minutes

5.) Add the spinach in and allow it to wilt, then turn the heat off.

Best served over a brown rice or quinoa.

#SweetPotatoes #Stew #Vegan #WinterFavorite #Healthy #Gourmet